Know How To Place The Arms And Feet On Rock Climbing Hand Holds

By: JohnMailerM

The rock climbing exercise is one that requires strength, control as well as fitness and using the arm and leg muscles to pull oneself up a sheer rock face requires strength and control and using the brain to place the hands and feet and letting the muscles do the rest requires finesse. So, the rock climber should know all about where to place the arms and legs and for this he should be able to use the rock climbing hand holds with ease. Often, the rock climbing hand holds are color coded and the size of the hand holds may be based on the amount of material used. This could mean that a solid sloper may look small as compared with a hollow jug but it may take more material. There are various sizes and shapes to the rock climbing hand holds and one can check them all out and decide on which suits them the best.

Can Cause Injuries To The Wrist And Forearm

Not having proper rock climbing hand holds may result in injuries to the wrist and forearm and one should always be thoroughly warmed up before attempting to rock climb and one should avoid small crimper hand holds if it is possible as they cause a great deal of stress on the fingers and that is the case with even top climbers with loads of experience. An important aspect of rock climbing involves using the hands effectively and holding difficult rock climbing hand holds as well as the conservation of the forearm endurance levels are two problems faced by every climber. To use the hands effectively one needs to position the body on the rock climbing hand holds and have the direction of the force in proper sync.

This may involve keeping the feet high so that the rock climbing hand hold is near to the waist and in this position, the direction of force on the rock climbing hand hold is in the upwards direction and is counter to the force of gravity. But, since the force on the rock climbing hand hold is downwards it offers greatest comfort to the tendons of the hand and to the forearm muscles thereby imparting more holding power and causing less strain and thus, the rock climbing hand holds become positive or becomes a bomber as it is otherwise called. Knowing how to negotiate the rock climbing hand holds is paramount to good rock climbing as well as making for lesser number of injuries caused.


John Mailer an avid sports enthusiast has written these articles on rock climbing instructions to help you get started in this exhilarating sport. His other passion is snowboarding