By: Maxwell Maseko
Just because you play senior golf does mean you lose that distance. If you have been playing regularly, you may have already adjusted your fitness and your clubs and other equipment. If you continue to play, you always make adjustment for age. You never have to stop playing golf. Golfing is probably one of the most popular recreational games an older person can play without hurting himself or herself. You might need some instructions or tips on how to maintain that distance that every golfer wants.
Senior golf has become very popular even for beginners. It is a nice way to spend your retirement and stay fit at the same time. Some of the pros do suggest starting out slow if you are new to golf and before you take any lessons or play a round of golf, you should have some type of fitness regiment to keep the body flexible. This will help your game as well as prevent injury. A good pair of shoes is also very important not only for walking in but also for your stance. If your shoes are uncomfortable, you are not going to stand correctly when hitting the golf ball.
There are many manufacturers of senior golf clubs such as Calloway, Wedgewood, Adams and Nike. You need to choose a golf club that has enough flex in the shaft, but not too much. It will depend on your ability to swing the club as the amount of flex you need. The flex is what allows the golf club to bend as you swing and connect with the ball. You will choose from the ladies flex, senior flex, regular, stiff and extra stiff flex. If the flex of the shaft is not matched with your swing, you could miscalculate your swing. A senior golf club has a little more flex that that of a beginning golfer.
Senior golf injuries
Sometimes preventing a hamate fracture condition is not easy. The symptoms of a hamate fracture are pain around the wrist area and the heel of the hand. You might also have no feeling in your fingers, mostly the little finger. For the most part, an x-ray will not reveal the fracture, but a MRI will show the hamate fracture. As you may know already, the MRI is very expensive. Early detection is crucial for a senior golfer. If it is left untreated, it will hinder your performance on the course and cause more pain than you can tolerate.
Some senior golf players experience back pain. This is common if you put your entire body into the swing. Some golfers will wear a back brace to keep the back straighter when completing the swing. They make braces that are more comfortable than the old styled braces that were bulky and stiff. Another complaint is ankle injuries. As you swing, you are not only twisting the back, but also the ankle. This can cause a sprain, which will hurt more so than if you would break your ankle and may take longer to heal.
Senior golf strategies that work
As a senior golf player, you want to keep up with the younger players and keep your handicaps right where they are or better. To do this you need to have a few tips on the strategies that other senior golfers use. The first one is the club. The club is important for distance as well as how the ball sails down the fairway. If you have the right club with the proper amount of flex, you are going to keep with your game. If you do not make adjustments, as you get older, you may see your game and handicap slip away.
The best strategy is the tactical and practical strategies rather the mechanics. This is the thinking of many of the senior golf pros including Jim Hartley, who wrote a book about just that way of thinking. Golfers also have to have the mental image of the course in their minds in order to play more efficiently and know how many hits they need to make the putt easier and closer. Keeping all this mind should allow you to play the game and keep your handicap the same or better as you enter into your senior golf years.
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