Prune Juice - Its Uses In Constipation Remedies

By: Alphonso Sirtle...


Prune juice can be successfully used in natural constipation remedies. Other fruits can also be used for making juice with properties meant to treat constipation. Here are two recipes that you can easy make at home.

A mix of apple juice and pear juice is a good remedy for treating a mild case of constipation. In order to enjoy the full effect of this mixture, you must drink a cup of juice the first thing in the morning and one hour before heading to sleep. The recipe is very simple. You must use equal quantities from apple juice and pear juice. When you choose the fruit for making juice, follow these simple rules. When you have ripe pears, put them in the blender along with the apples and you will obtain a thicker juice. Take away the seeds from inside, but the rest use it for obtaining the juice. This way, a large part of the fibers contained in the pears will exist in the juice, too. This fruit has many important substances for your body, like minerals and vitamins that play an important role in determining your bowels function properly.

Prune juice can be used as a constipation remedy and it works great in combination with apple juice. This mix is recommended when you experience chronic constipation. The most important rule is to drink freshly squeezed juice. The best way to do it is to purchase a juice maker and make your own juice every day. If you decide to buy it from the market, look for fresh juice and avoid juice that was pasteurized. Another thing you must keep in mind is to buy juice in glass containers. Plastic containers have solvents that pass into the juice, altering it. Apple juice has a strong laxative effect, but to treat chronic constipation, you must follow this routine, by combining it with prune juice. When you wake up, first drink two or three cups of prune juice and after half an hour, drink one cup of apple juice. Let another hour pass and take another cup of apple juice.

This method has proved to have good results for many people. The prune juice has a strong laxative effect, so you will feel the urge to go to the bathroom, right after you finish drinking it. It is good, because it will help you empty your bowels in an efficient way.

Prune juice contains some special substances with an important role in treating constipation. One of them is dihydrophenylisatin, a substance with laxative properties. If you drink a cup of prune juice in the morning and one in the evening, you will be able to treat constipation with great success. This fruit is also very rich in iron, so if you have a deficit of this vitamin, it will help you a great deal. Anyhow, if you want to drink prune juice for its rich containment of iron and you do not have any issue with constipation, drink less prune juice to prevent experience the laxative action. No more than half a cup in the morning and another half in the evening are advisable to have in such circumstances.


Alphonso Sirtle is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com