Fitness and Stress Relief

Stress is a real killer; it contributes to the illnesses of thousands upon thousands of people, and it is known to contribute to the presence of heart attacks and strokes as well. Needless to say, stress is not something that anybody needs in their life, and those who have the best stress management techniques are going to be some of the healthiest people in the end. Those who do not have some means of finding relief from their stress may find that they have more frequencies of illness and such, and that is important.

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