Creating the type of life we envision after 50 and beyond takes a little more then sitting back and hoping for the best. Playing a game of healthcare lottery, hoping we do not succumb to chronic diseases, or other crippling malady is not in your best interest. Nothing improves until you take action. Listed are three tips to get you pointed in the right direction and, to take charge of your final fitness destination in your retirement years.
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Life After 50, Three Tips on Building a Strong Physical Foundation
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